“You have a real talent for this important work. This stuff works, and your group was excellent.  As a facilitator you're relaxed and enabling rather than directive.  You paid attention to various needs, e.g. the temperature.  You worked hard at it. The yoga felt at the right level.  The work was relaxing and restorative rather than intense and that felt good for me.  Loved the breath work.  Also the 108 bead meditation.  Very useful to have tangible takeaways we can use as part of a home ritual/high stress points etc. Location.  Lovely.  You chose with care and it was beautiful. I found it a very calm safe space. There was also no pressure on people to share if they didn't want to and that worked beautifully as when they were ready and felt they could trust, they did.  I found myself genuinely looking forward to each of our meetings, and I left each feeling calm and uplifted.  Now that's good work, and I thank you for it.” 

“The work that we did together deepened my relationship with myself and allowed me to truly understand myself and my actions better. Looking back at my attachments throughout my childhood and my past and future relationships provided me with clarity around many of my actions today. This in turn allowed me to build on my confidence and look inwards to find love and compassion for myself. I am forever grateful that you helped me to get my life back again Tess, if I look back at the person I was this time last year, I truly realise how far I have come. I couldn't have done this without you and your support. If I need some extra guidance in the future, I would be sure to reach out to you again. Thank you again Tess.”

“I found the course really beneficial, being able to talk and listen to others freely without any judgement or expectation was refreshing. I felt the yoga and meditation at the beginning was really calming and set the tone for the second half, and I left each week feeling lighter and validated. It was such a lovely group of interesting and supportive women, including yourself.  I think you asked and gave just the right amount of input to facilitate the group and allowed us all to find our voice and have a chance to share.”

“I have found my sessions with Tess invaluable in finding a way to deal with past traumas that had influenced how I responded to triggers as an adult. I feel more secure in myself, confident and my relationships both at home and in my work place have improved. Tess offers a safe space to offload with time to reflect on what has been challenging. My thought processes are much more positive since working with her.
Nearly 10 weeks on from my meltdown, things are still so much better. Thank you so much for everything.”

“It’s really refreshing in life to find someone that is so good at their job and has the ability to communicate so brilliantly. It’s a little hard to put into words on how your sessions have helped me and the thanks I want to give.  ‘Thank you’ just doesn’t do it justice.”

“I came away from these sessions having had the time and space to process some difficult emotions and gain new insights and ways at looking at certain situations. It was interesting to share in such a deep way with the group and I could have only relaxed into that by trusting your capacity to hold and guide when and where it was helpful - something you did beautifully.”

“I just wanted to say thank you for your help and the care you’ve shown and I really appreciate the support you’ve given me and everything we’ve worked on together. It’s meant a lot.  I’ll keep you in mind if I ever need help again in the future.”