Mind & Body Yoga Therapy

 
 

Yoga & Therapeutic Group Course

“A calming safe space to be your true self with others.”


5 Week Course Focus: Releasing Stress, calming Anxiety, Healing Trauma responses.

Led by Psychotherapist and Yoga Teacher Tess.

Saturday Mornings - Starting 17th January 2026
11am to 1pm The Yoga House - Tunbridge Wells - TN2 5EH Free Parking £180 for the full 5-week course
Maximum 10 participants

This unique course blends:
Therapeutic Yoga: A gentle, grounding practice to soothe the central nervous system, release tension, and rebuild mind–body connection.
Therapeutic Group (Psychotherapist-Led): A safe, compassionate space to reflect, share (if you choose), and integrate your experiences with professional support.

Tess brings years of experience as a practicing psychotherapist, supporting individuals who struggle with stress, anxiety, and trauma-related difficulties. She understands how the coping mechanisms we develop to “get through” challenging times can later become barriers to the deeper self-care and connection that we need in order to heal. This can lead to feelings of loneliness, emptiness, or disconnection. This course aims to gently address these experiences.

What to expect: Each weekly session includes:

  • 50 minutes of therapeutic yoga for stress, anxiety & effects of trauma

  • 60 minutes of psychotherapist-held therapeutic group

  • Tools to support daily calm and emotional regulation

  • A safe community space where you are seen, supported, and not alone

Each week will be themed with a focus tailored specifically for stress, anxiety and trauma.

Weeks 1–2: Release tension and stress held in the body.

Weeks 3–4: Rediscover inner resources and emotional awareness.

Week 5: Reconnect with yourself and integrate mind–body resilience.

By the end of the course, you will:

  • Experience a deeper sense of calm and self-connection

  • Build emotional resilience

  • Feel more grounded and confident in navigating stress and anxiety

  • Reconnect with your true self, at your own pace, with support

This is a closed group, meaning the same participants attend each week. This supports trust, safety, and depth as you move through the course together.
Confidentiality is essential for all attendees.

All levels of yoga are welcome — including complete beginners.
No previous experience of therapy or group work is required.

There are limited spaces, with no more than 10 spaces available.

Tess is a registered member of the BACP (British Association of Counselling & Psychotherapy) and adheres to the BACPs Ethical Framework for Good Practice in Counselling and Psychotherapy.

She is also a Yoga Alliance Registered Yoga Teacher, integrating mind–body healing within a trauma-informed approach.

Click here to Book your space