“Change only happens in the present moment.” Kino MacGregor

Relationships can be one of the most meaningful parts of our lives but also some of the most challenging.

You might find yourself struggling in relationships, with dating, or repeating the same patterns with different partners. Or you may be feeling stuck or disconnected in your marriage or long-term relationship.

Perhaps you feel anxious, overthink, or lose confidence in yourself when you’re close to someone. You may be left wondering why things keep ending in similar ways, or why relationships feel more difficult than they should.

At the same time, you might feel overwhelmed, or unsure of who you are within yourself or in relation to others.

You may recognise:

• Repeated relationship patterns that you want to change

• People pleasing

• Low self-esteem or critical thoughts

• Feeling disconnected from yourself or others

• Difficulty understanding your emotions

• Experiences from the past that continue to affect you

As an experienced psychotherapist offering individual counselling and psychotherapy, I provide a safe and supportive space where you can explore your thoughts, feelings, and experiences at your own pace.

Together, we can begin to understand the patterns in your relationships, including how past experiences may be influencing the present. We can work towards helping you feel more secure, confident, and able to create healthier, more fulfilling connections.

I offer both short-term focused therapy and longer-term, open-ended support tailored to your needs.

I work with:

• Relationship difficulties and patterns

• Anxiety

• Low self-esteem and confidence

• Break up recovery

• Stress

• Trauma (single incident and complex)

• Domestic abuse / Sexual abuse

• Loss and grief

• Life transitions